Personalised
ADHD Coaching

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Feel Seen. Get Structure. Thrive.

Personalised ADHD Coaching: One-on-One Support That Delivers Results

You’re not lazy or broken—your brain simply works differently. With the guidance of a Personalised ADHD Coach, you can learn to harness your strengths through tailored 1:1 support. If focus, overwhelm, or endless unfinished to-do lists are holding you back, we provide empathy, structure, and practical tools to help you thrive. We also encourage a holistic approach to wellbeing—simple choices like immunity-boosting smoothies
and other wellness practices can nurture both body and mind, supporting your growth every step of the way.

What You Can Expect

Tailored Support for Your Unique Brain

ADHD isn’t one-size-fits-all — and neither is our Personalised ADHD Coaching. Each session is tailored to your unique challenges, strengths, and goals. Instead of generic advice, you’ll receive practical, doable strategies designed to fit your life.

Who It’s For

Coaching That Meets You Where You Are

Whether you’re newly diagnosed or have lived with ADHD for years, Personalised ADHD Coaching can help. We support professionals, creatives, students, and parents—each with unique goals but the same drive for clarity and growth.

How It Works

The Coaching Process — Simple & Supportive

You don’t need to prepare or have it all figured out that’s what we’re here for. Our approach is trauma informed, strengths based, and completely tailored to how your brain works best.

Step-by-step layout:

Free Clarity Call – A no-pressure chat to explore if we’re a fit
Personalised Plan – Based on your needs, habits, and routines
Weekly 1:1 Coaching Sessions – Online and flexible to your schedule
Between-Session Support – Tools, resources, and check-ins to keep you moving forward

FAQs

Got Questions?

Do I need a formal ADHD diagnosis to work with you?

Nope! KNK Coaching welcomes adults, students, and families who might suspect ADHD or want support regardless of diagnosis status. Their approach centers on neuro-affirming, brain-honoring coaching designed to help you tap into strengths and build routines that work for your wiring—not based on labels. They’re all about practical, judgement-free strategies that meet you where you are.

How often are coaching sessions?

KNK’s one-on-one ADHD coaching typically occurs on a weekly basis. These sessions are tailored to your needs, offering tools, empathy, and accountability that adapt to your pace.

Is this suitable if I’ve tried coaching or therapy before?

Absolutely! KNK Coaching doesn’t rely on a one-size-fits-all approach. They lean into holistic, neurodiverse-affirming support that may resonate differently from traditional coaching or therapy. Whether previous approaches clicked or fell short, KNK’s flexible, brain-respecting methodology might offer renewed clarity, calm, and practical support.

What makes ADHD coaching different from general life coaching?

KNK Coaching is built with ADHD brains in mind. Their approach emphasizes:

Respect for your unique brain wiring—not a deficit to fix
Tailored tools, routines, and structures that fit how you think and live
An integrated wellness focus, with optional holistic add-ons like gut-friendly juices and detox baths to support brain–body connection

100%

Satisfaction

257+

Happy Patient

Brain

First

Why Choose Us

Not Just Coaching — but Understanding

We’ve lived it, studied it, and coached it. Our approach blends science backed strategies with compassion and deep neurodiverse insight so you’re not just surviving, but thriving.

Welcome

Take Back Your Time Calm, and Confidence

You deserve support that gets it — and works. Book a free clarity call to explore how 1:1 coaching can help you create sustainable change, one step at a tim