ADHD Coaching
Process
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Feel Seen. Get Structure. Thrive.
We Don’t Try to “Fix” ADHD — We Build on Your Strengths
At Kemis Neurodiverse Kindm, we don’t view ADHD as a flaw, but as a different way of thinking. Through our ADHD Coaching Process, we help you build habits, systems, and mindsets that work with your brain—not against it. Grounded in evidence and guided by empathy, this process is designed to create lasting, real-world results.
What Makes Our Method Different
ADHD-Affirming. Human-Centred Practical.
Our coaching isn’t one-size-fits-all. It’s built around how you think, feel, and function—drawing on neuroscience, practical strategies, and lived experience to create systems that truly last.
- Strengths-based and non-judgemental
- Focused on small, sustainable change
- Rooted in neuroscience and emotional wellbeing
The Science Behind Our Work
Backed by Research, Tailored to Real Life
- ADHD coaching principles (as defined by ICF/ADDCA)
- Executive function scaffolding
- Time-blindness & emotional regulation strategies
- Nervous system & sensory-aware techniques
- Mindfulness and somatic awareness (where helpful)
How Coaching Works
Structure, Support & Space to Grow
With our ADHD Coaching Process, you’ll never feel rushed or judged. Each session offers a safe and supportive space to reflect on what’s working, what isn’t, and what changes you can try next. We provide accountability without shame or unrealistic expectations, helping you grow at your own pace while building confidence and lasting progress.
Step-by-Step Coaching Process:
- Free Clarity Call – Explore needs & fit
- Onboarding Session – Understand your brain & set goals
- Weekly or Fortnightly Sessions – 1:1 coaching on Zoom (45–60 min)
- Ongoing Support – Optional tools, check-ins, and self-regulation techniques
What Coaching Helps With
The ADHD Coaching Process Supports More Than Just Focus
ADHD impacts more than productivity—it influences every area of life. Our coaching helps you work through challenges at home, in relationships, and at work with tools that honour your whole self. Alongside guidance, simple lifestyle choices like enjoying immunity-boosting smoothies and other wellness practices can support both body and mind, building clarity, confidence, balance, and resilience along the way.
- Building consistent routines
- Managing overwhelm and decision fatigue
- Following through on plans
- Self-trust and emotional resilience
- Communication and relationships
- Reducing burnout and shame cycles
100%
Satisfaction
257+
Happy Patient
10+
Expert therapist
Why Clients Trust Us
We Don’t Just “Coach” We Walk Beside You
With lived experience of ADHD and deep training in evidence-based methods, we bring both knowledge and compassion. You won’t be told to “try harder” or “just focus.” You’ll be heard, respected, and supported in real, practical ways.
- We work with how your brain works
- No toxic positivity or hustle mindset
- Trauma informed and neurodivergent-affirming
Success Looks Different for Everyone
Small Shifts, Real Change
Whether it’s finally showing up to appointments, getting through your to-do list, or simply feeling more in control we celebrate your progress, not perfection. Our role is to help you define success on your own terms and move toward it with clarity and self respect.
Welcome
