About Us
About Us
Nurturing Neurodiverse Wellness Through Science, Lived Experience, and Holistic Support
I’m a passionate ADHD life coach and a dedicated advocate for neurodiverse wellness, committed to empowering individuals with ADHD and autism through a holistic, science-backed approach—rooted in the powerful connection between gut health and cognitive well-being.
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Here for Your Health, Here for Your Heart
Driven by the conviction that understanding gut health isn’t just about managing ADHD or autism—it’s about unlocking human potential.
01
A Personal Journey, A Professional Calling
Growing up neurodiverse, I experienced firsthand the challenges of inattention, overwhelm, and being misunderstood. School was a mix of intellectual curiosity and social struggle. I naturally gravitated toward independent work and short-term projects—but it wasn’t until my second son was diagnosed with ADHD, and I began studying psychology (a journey paused by trauma and institutional setbacks), that I truly understood how our minds protect us—and how vital self-advocacy is.
02
A Life-Changing Diagnosis
At 43, after years of burnout, confusion, high-functioning anxiety, and a misdiagnosed menopause, I was finally diagnosed with ADHD (combined type)—and later, autism. This diagnosis brought relief, clarity, and a renewed sense of purpose. I also saw the deep stigma and lack of support that people like me—and my son—routinely face.
03
The Gut-Brain Discovery
Seeking answers beyond medication, I explored the emerging science of the gut-brain axis. I discovered that small dietary shifts—like eating more fibre-rich fruits, seaweeds, and reducing inflammatory foods—had a noticeable impact on mood, energy, and focus. Research into the gut microbiome and its role in ADHD and autism became a personal mission.
This exploration revealed that individuals with ADHD and autism often have distinct gut bacteria—and that nutritional support can play a critical role in managing symptoms.
Philosophy
My Coaching Philosophy
As a certified ADHD life coach, I blend coaching with nutritional education and environmental mindfulness. My work helps clients to:
- Identify dietary patterns that may affect mood and focus
- Explore gut-friendly foods and personalised supplements
- Develop structure, consistency, and sustainable routines
- Address environmental and sensory triggers
- Build self-advocacy and self-compassion
My goal is to meet each client where they are—with empathy, insight, and science-led guidance.
A Neurodiverse-Friendly World
Creating a Neurodiverse-Friendly World
I believe well-being is environmental. I advocate for schools, workplaces, and homes that embrace sensory sensitivity, healthy eating, and neurodiverse inclusion.
Through coaching, workshops, and seminars, I empower individuals and organisations to take small but impactful steps—like swapping sugary snacks for gut-supportive foods, or creating calm, flexible workspaces.
Philosophy
A Mission to Unlock Potential
I’m driven by the conviction that understanding gut health isn’t just about managing ADHD or autism—it’s about unlocking human potential. My work is devoted to building a world where neurodiverse minds are recognised, supported, and empowered to thrive.
Stay Updated With Our Latest
Blogs
Why You Feel Nothing All the Time (Alexithymia)
You know something’s wrong. You’ve known for years. People ask “how do you feel about that?” and your mind goes blank. Not because you’re avoiding the question. Because you genuinely don’t know. Therapists have told you to “sit with your feelings” but you don’t know what you’re supposed to be
Why You Stopped Asking for Help Years Ago: Understanding Learned Helplessness in Undiagnosed ADHD Women
There’s a moment that happens to almost every woman who gets diagnosed with ADHD in her 30s, 40s, or 50s. She’s asked: “Why didn’t you get help sooner?” And the answer that comes out sounds like an excuse, even to her own ears: “I didn’t think anyone would believe me.”
Why Being a Woman With ADHD and Autism Is 100% Different
There’s groundbreaking research that’s just emerged from Birmingham City University, and it’s putting words to something thousands of women already knew but couldn’t explain: being a woman with both ADHD and autism (AuDHD) is a completely different experience to having just one condition, or to being male with these conditions.
Why Your ADHD Medication Stops Working Before Your Period (And What You Can Do About It)
If you’re a woman with ADHD taking medication, you’ve probably noticed something frustrating. Your medication works brilliantly for three weeks of the month. Then, in the week before your period, it’s like you’re not taking anything at all. Your focus disappears. Your irritability spikes. The executive function you’ve built up
Why You Struggle with Focus and Organisation: The Childhood Neglect Connection Nobody Talks About
If you’re an adult who constantly battles with focus, procrastination, emotional regulation, and getting things done, you’ve probably wondered what’s wrong with you. You’ve tried productivity systems, apps, and self-help books. Nothing seems to stick. Here’s what almost nobody tells you: your executive function struggles might not be a character
Why Women with ADHD Experience Gut Issues Differently: The Hormone Connection You Need to Know
If you’re a woman with ADHD dealing with bloating, digestive issues, or brain fog that gets worse at certain times of the month, you’re not imagining it. There’s a powerful connection between female hormones, ADHD symptoms, and gut health that most doctors never explain. Research published in 2025 reveals that