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About Us
Nurturing Neurodiverse Wellness Through Science, Lived Experience, and Holistic Support
I’m a passionate ADHD life coach and a dedicated advocate for neurodiverse wellness, committed to empowering individuals with ADHD and autism through a holistic, science-backed approach—rooted in the powerful connection between gut health and cognitive well-being.
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Here for Your Health, Here for Your Heart
Driven by the conviction that understanding gut health isn’t just about managing ADHD or autism—it’s about unlocking human potential.
01
A Personal Journey, A Professional Calling
Growing up neurodiverse, I experienced firsthand the challenges of inattention, overwhelm, and being misunderstood. School was a mix of intellectual curiosity and social struggle. I naturally gravitated toward independent work and short-term projects—but it wasn’t until my second son was diagnosed with ADHD, and I began studying psychology (a journey paused by trauma and institutional setbacks), that I truly understood how our minds protect us—and how vital self-advocacy is.
02
A Life-Changing Diagnosis
At 43, after years of burnout, confusion, high-functioning anxiety, and a misdiagnosed menopause, I was finally diagnosed with ADHD (combined type)—and later, autism. This diagnosis brought relief, clarity, and a renewed sense of purpose. I also saw the deep stigma and lack of support that people like me—and my son—routinely face.
03
The Gut-Brain Discovery
Seeking answers beyond medication, I explored the emerging science of the gut-brain axis. I discovered that small dietary shifts—like eating more fibre-rich fruits, seaweeds, and reducing inflammatory foods—had a noticeable impact on mood, energy, and focus. Research into the gut microbiome and its role in ADHD and autism became a personal mission.
This exploration revealed that individuals with ADHD and autism often have distinct gut bacteria—and that nutritional support can play a critical role in managing symptoms.
Philosophy
My Coaching Philosophy
As a certified ADHD life coach, I blend coaching with nutritional education and environmental mindfulness. My work helps clients to:
- Identify dietary patterns that may affect mood and focus
- Explore gut-friendly foods and personalised supplements
- Develop structure, consistency, and sustainable routines
- Address environmental and sensory triggers
- Build self-advocacy and self-compassion
My goal is to meet each client where they are—with empathy, insight, and science-led guidance.
A Neurodiverse-Friendly World
Creating a Neurodiverse-Friendly World
I believe well-being is environmental. I advocate for schools, workplaces, and homes that embrace sensory sensitivity, healthy eating, and neurodiverse inclusion.
Through coaching, workshops, and seminars, I empower individuals and organisations to take small but impactful steps—like swapping sugary snacks for gut-supportive foods, or creating calm, flexible workspaces.
Philosophy
A Mission to Unlock Potential
I’m driven by the conviction that understanding gut health isn’t just about managing ADHD or autism—it’s about unlocking human potential. My work is devoted to building a world where neurodiverse minds are recognised, supported, and empowered to thrive.
Stay Updated With Our Latest
Blogs
Parenting With Neurodiversity in Mind: 5 Ways to Foster a Neurodiverse-Inclusive World
At Kemis Neurodiverse Kings, we believe that every child deserves to feel seen, valued, and celebrated for who they are. For parenting with neurodiversity, the journey often comes with unique challenges, but also incredible opportunities to nurture resilience, creativity, and confidence. A neurodiversity-inclusive world doesn’t happen overnight. It starts at
ADHD Coaching: What It Is and How to Find the Right ADHD Coach
When ADHD is holding you back from achieving the life you want, the last thing you need is another “Just try harder” or “It’s not that difficult.” You need a safe space to ask questions, explore challenges, and build practical solutions, not judgement. That’s where an ADHD coach comes in.
ADHD In Women – Subtle Symptoms And Signs You Should Know
It’s easy for ADHD in women to be missed because you often present with daydreaming, forgetfulness or emotional sensitivity rather than overt hyperactivity; if you feel chronically overwhelmed, mislabelled with anxiety or depression, or see symptoms worsen with hormonal shifts, this misdiagnosis can be harmful. The Silent Spectrum: Recognising Subtle
A Guide To The Types Of Neurodiversity And Their Strengths
Many people assume a single way of thinking, but your neurodiversity brings strengths such as creative problem-solving, deep focus and empathy; masking can be dangerous by hiding talent and adding stress. Neurodiversity describes natural variation in brain wiring; different types (ADHD, autism, dyslexia, dyspraxia, dyscalculia, Tourette Syndrome, HSP) bring distinct
Practical ADHD Help For Adults – Strategies That Actually Make A Difference
It’s adult life—work, relationships and bills—that often magnifies ADHD, leaving you at risk of missed deadlines, mounting bills and strained relationships. You need a tailored approach that blends time-management, focus strategies and lifestyle changes; practical supports like Kemi’s resources, one-on-one ADHD coaching and family/parent support make a real difference, and
The ADHD Brain Explained – Why It Works Differently
It’s your brain’s wiring and chemistry — especially dopamine regulation and differences in the prefrontal cortex and basal ganglia — that make planning, time perception and emotional control feel different, producing intense emotional responses and rejection sensitivity yet also creativity, high energy and rapid problem‑solving; if you want practical strategies